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Weight loss

Common food that makes you fat are: white bread, white flour, corn flour, pasta, chips, sweet breakfast flakes, orange juice, sugar, candy, ice cream, fruit juices, sodas, diet sodas, fast food, beer. Top diets to lose weight are: LCHF, Ketogenic diet, Atkins diet, Paleo diet, Dash diet. Also try dietary supplements of Resveratrol or green coffee beans.

Text: Carl Grinde Date: October 13 2018
Text also shared from linked pages
Updated March 21 2019


Seventh Day Aventist diet, Biblical food
The Seventh Day Adventist diet is a very very healthy diet. It's a little similar to Dash diet. You eat a balanced variety of clean foods, mostly vegetarian but they eat a lot of salmon. You avoid red meet, pork, junk food. As Christians we should acknowledege all foods as clean according to Jesus's words in the New Testament, Mark 7:18-19. Hm.. but that was before Monsanto, GMO and the industrial age.
In the past, more physical work was done. Therefore, bread, wheat bread was an important and good source of energy. Today we are driving cars, sitting very still in front of the TV and then we do not need much energy. Too much wheat makes us fat. Proper intake is quite ok of course. And if you work out, you burn more energy and can eat more carbohydrates.
https://www.adventist.se (in Swedish)
https://www.seventhdayadventistdiet.com
Seventh day adventist diet meal plan, vegan plates
https://draxe.com/top-10-bible-foods-that-heal
https://www.amazingfacts.org
Bible food 7 Day Adventist prophetic food Daniel

Good diets for weightloss
Here are some good diets to lose weight: LCHF, Ketogenic Diet, Atkins Diet, Paleo Diet, Dash Diet. These diets are pretty much the same. On LCHF, Ketogenic Diet, Atkins diet you stay low on the intake of carbohydrates and you eat more fat, meat, fish, chicken etc. The Dash Diet allows more carbohydrates. Paleo diet is about eating natural clean foods and avoiding dairy, cereal grains, legumes, and processed foods / junk food.

Ketogenic diet
Ketogenic diet is a low-carb diet. You also eat fat such as butter, cheese, cream. You stay low on carbohyrates. I think all these diets are good. The all exlude white flour and sugar and this is an important step towards a better health. Anywy one should not eat to much white flour and sugar. Another tip: too much red meat is perhaps not so good in the long run. Also, don't eat too much salt. Too much salt is bad for your health.
https://www.dietdoctor.com/low-carb/keto
https://greenhealthycooking.com/keto-diet-plan
https://draxe.com/keto-recipes
ketogenic diet images

LCHF - low carbohydrate high fat
LCHF means that you eat very little carbohydrates and you eat very much fat. This is really a healthy diet that makes you lose weight! Avoid carbohydrates. Skip white bread, buns, french fries, potatoes, bread, corn, rice and sugar. Eat vegetables to your meat instead. Carbohydrates is energy. The energy you don't burn during exercise is stored as fat in your body. French fries, white bread, corn, rice and sugar etc contains very much carbohydrates. Cut down on it or skip it for a while.
Warning, don't combine high fat with much sugar and high carbohydrates.
There are healthier alternatives to regular bread and also other sweeteners to use instead of regular sugar. You can use these alternatives in your cooking, baking and eat tasty food and delicious desserts and lose much weight at the same time.
https://www.dietdoctor.com/low-carb
https://www.dietdoctor.com/se/lchf (swedish)
http://www.food24.com
http://www.diabetes.co.uk
http://lchf.de
http://healthimpactnews.com
http://thesugarbreakup.com
http://www.nolaskogslchf.se (in Swedish) They have courses in LCHF
http://annikadahlqvist.com (in Swedish)
lchf low carb high fat diet doctor
lchf low carb high fat
lchf low carb high fat banting

Atkins diet
Low carb high fat diet. Good for weight loss! Try it.
Atkins diet
Atkins diet

Paleo diet
Paleo diet means that you eat a lot of Grass-fed meat, free range poultry, fish, eggs, vegetables, natural oils, fruits, nuts, tubers.
You don't eat Cereals grains, dairy products, refined sugar (a little honey is okay), salt, refined vegetable oils, all processed foods, junk food.
I think this is a healthy diet.
https://thepaleodiet.com/recipes
https://hunterandgatherfoods.com
Paleo diet
paleo diet bread alternatives
paleo diet bread alternatives no grain grain free
paleo diet breakfast
paleo diet lchf breakfast recipes
paleo diet lchf breakfast recipes avocado egg

Vegetarian diets
https://www.liveeatlearn.com
https://www.nomeatathlete.com
vegetarian athlete recipes
https://www.eatright.org
vegetarian diets for weight loss avocado chia
vegetarian diets for weight loss
vegan burgers - lentils, walnuts, rice, bean burgers
https://www.veganricha.com
vegan cheese

Dash diet
This is a very balanced and healthy diet, eat a little bit of everything, sort of. Dash diet is good for weightloss and for the heart. Especially if you avoid salt.
Dash diet
Dash diet plate
Dash diet
hopkinsmedicine.org Dash diet
https://www.mabra.com (swedish)

Food craving stoppers/ smart snacks
Here are some tips for smart snacks: popcorn, but don't eat too much, lemon/lime water, (+ Stevia), yogurt water (add lemon/lime), carrot, cucumber sticks, drinks.





Resveratrol
Resveratrol is a compund found the skin of red grapes, black currant, cowberries and other berries. It's also found in red wine and cocoa. It's very good for weightloss, it also improves memory, protects the brain and inhibits joint pain.
"resveratrol intake significantly reduced weight, BMI, WC and fat mass, and significantly increased lean mass"
https://www.ncbi.nlm.nih.gov/pubmed/30421960
http://www.domaine-bailly.com
resveratrol supplements for weight loss

Green coffee beans and Green coffee beans extract for weight loss
Green coffee beans is unroasted coffee beans. This helps you to lose weight. It's something that really works. Use this.
You can drink it as coffee or eat green coffee beans extract.
Coffee slender
coffee slim
maximum slim original green coffee
green coffee bean extract
green coffee bean weight loss

Hidden sugar in food
To lose weight you should avoid sugar. You should also eat less white flour, corn flour, white bread since they are very high in carbohydrates that converts to blood glucose and later to fat that is stored in the body.
https://draxe.com
https://www.hopkinsmedicine.org
https://www.care2.com
Hidden Sugar Foods white bread meal plan avoid
sugar content in regular food
orange juice sugar

Avoid soft drinks and sodas
Eating healthy is about good habits, good knowledge and discipline.
Think about how much sugar you drink every day. Don't drink this.
soft drinks sodas Big Gulp
Diet sodas with aspartame make you gain weight

Healthy natural-sweeteners - online stores
walmart.com lowcarbcanada.ca amazon.com ebay.com

Psyllium husk and Glucomannan
Psyllium has zero carbohydrates and zero calories. It is very good for the intestine and contains about 80% dietary fiber. It absorbs a large amount of water, its ideal as thickener and it effectively contributes to saturation. Be sure to drink enough water if you eat psyllium in order to avoid dehydration.
http://probioticamerica.com
https://www.organicfacts.net
http://www.superfoods-scientific-research.com
https://docakilah.wordpress.com
https://www.herbwisdom.com
https://www.authorityweight.com
http://www.thehealthsite.com
https://www.nutritionexpress.com
http://www.rajgangapsyllium.com
http://www.sciencedirect.com
https://www.ncbi.nlm.nih.gov
here (amazon.com)
or here

Psyllium husks, Glucomannan/Konjac root - weight loss and satiety
Psyllium husks combined with Glucomannan/Konjac root is good for weight loss and satiety
https://draxe.com/glucomannan
http://thedietplan.net
psyllium husks glucomannan weight loss satiety
https://www.healthline.com
Buy Konjac root powder here (amazon.com)
psyllium husks glucomannan combined
psyllium husk smoothie weight loss
Benefits of Glucomannan for Weight Loss

Psyllium husk chocolate cakes, low carbohydrate baking
psyllium husk chocolate cake
psyllium husk chocolate cake
psyllium husk chocolate cake stevia carb keto brownies
psyllium husk pancakes
psyllium husk plantain flour pancakes

Eating healthy, organic, whole foods, vegetables and raw food
http://www.alive.com
http://www.foodfirstbyjennifer.com
http://nourishingwords.net
http://www.meetup.com
http://wonderfullyrawgourmet.com
http://www.pinterest.com
http://lifeabundantly-alim.blogspot.se
http://www.thebestofrawfood.com
http://rawfullyorganic.com
http://www.cravebyrandomhouse.ca
http://www.huffingtonpost.com
http://www.healyourlife.com
http://www.hayhouse.com

The miracle berry -no more need for sugar!
This is a dream come true for all sugar lovers, me included :)
The pastille is made of a fruit named Miracle berry. It transforms all sour taste into sweet taste! Let the pastille dissolve in your mouth for about 5 minutes and then you can start to eat.
The effect lasts for about 15-30 minutes and then it starts to decrease, some say it lasts longer. Eat a Lemon and tastes like if it was dipped in sugar! Same thing with a Lime fruit or grape fruit. This is totally awesome.
images of the fantastic miracle berry

Raspberry Ketones touted a weightloss miracle
This seem to be worth trying. Many different products containing raspberry Ketone are availible.
There seem to be more to it than just the weight loss.
http://www.ketoneformula.com
Raspberry Ketones Google images result -check it out!
Google images Swedish -check it out!
http://www.sendellabs.com
http://www.proteinbutiken.se/Produkter/raspberry-ketone Swedish
http://www.vitaminer.nu/raspberry-ketones Swedish

Use apple cider vinegar to lose weight
apple cider vinegar weight loss drink recipe
How does apple cider vinegar for weight loss work? Google results
http://www.äppelcidervinäger.se/ga-ner-i-vikt (Swedish)

Resistant starch - eating cooked, cooled potatoes and Barley - all carbohydrates is not bad
Resistant starch is very healthy and is among other things found in Barley. Resistant starch is a type of carbohydrate that does not make you fat. It is found in regular food such as potatoes, white rice, beans etc depending on how you prepare and eat these foods. To obtain resistant starch from the food, the general method is to cook the food and then let it cool down in the refrigerator for about 24 hours. One should at least let the food cool completely. After this, you eat it. For many of these foods, you can re-heat it and still get resistant starch. For other foods, it seems the best way is to eat it cold. Resistant starch has a very positive impact on food digestion, colon health, the intestine and because of this it prevents and cures many diseases.
It also helps you lose weight.
You can read more about resistant starch here

Exercise a little and go out
Of course, if you really want to lose weight, it's good with some exercise. This is something we all know. You can start by taking daily walks, that's what I do.


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