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Ulcerative colitis

Ulcerative colitis is a chronic inflammatory intestinal disesase. Promising treatments are: Short-chain fatty acids - butyrate and resistant starch, Colostrum, Blueberry, rye bran and multi-strain probiotics, Boswellia Serrata, Curcumin, Andrographis Paniculata.

Text: Carl Grinde Date: November 20 2018
Text also shared from linked pages
Updated November 24 2018

Short-chain fatty acids, butyrate and resistant starch against Ulcerative colitis
"Butyric acid is a short chain fatty acid, also called butyrate. It is produced in the large intestine when lactic acid bacteria break down fibers by fermentation. One of the important tasks of the butyric acid is to act as energy for colon cells. They do not use glucose as fuel as the body's other cells, but are completely dependent on the production of butyric acid by the good intestinal bacteria. Butyric acid also has anti-inflammatory effect. It blocks a protein that causes inflammation, something that is very interesting for the researchers because chronic inflammation of the intestine can lead to cancer. High levels of butyric acid have also been linked to lower risk of inflammatory bowel diseases such as Crohn's disease." (Swedish)

Butyrate is a short-chain fatty acid. It's very good for the large intestine. Bacteria in the large intestine produces butyrate if you eat resistant starch. Resistant starch is found in several foods such as: unripe bananas, barley, pinto beans, cooked cooled potatoes, Teff flour and more.

Patients suffering from ulcerative colitis lack two butyrate producing bacterias: Roseburia hominis and Faecalibacterium prausnitzii.
"Machiels et al. recently described that the composition of the faecal microbiota of patients suffering from ulcerative colitis differs from that of healthy individuals: they found a reduction in two well-known butyrate-producing bacteria of the Firmicutes phylum, Roseburia hominis and Faecalibacterium prausnitzii. This has been confirmed in other studies."
"As these bacteria are butyrate producers, the “old idea” of trying to improve butyrate production during IBD by various means is still very rational."

( "One of the benefits of short chain fatty acids is that they can help improve the structural integrity of the colon. Most patients with ulcerative colitis have a “leaky gut,” which means the intestinal wall is highly permeable to bacteria and other toxins. When these substances enter the bloodstream, they can wreak havoc throughout the body. However, studies suggest that short chain fatty acids can encourage the proliferation of colonocytes, which can help build a stronger intestinal barrier with a lower level of permeability. The short chain fatty acid with the most significant role in this process is butyric acid, since it is the major energy substrate for epithelial cells. Butyric acid also plays a role in the development of the mucosal barrier in the colon, which is also involved in leaky gut. In patients with ulcerative colitis, the thickness of the mucosal barrier is reduced, and its composition (which includes a wide range of proteins, carbohydrates, lipids and antimicrobial compounds) is different from that of healthy patients. In experimental models of ulcerative colitis, butyric acid can promote mucus production and help restore the optimal level of mucosal permeability."

short-chain fatty acids, butyrate and resistant starch fights inflammation in the large intestine intact
When we eat foods high in resistant starch the gut bacteria in the large intestine starts to produce short-chain fatty acids or butyrate and this inhibits inflammation and heals the large intestine.
What to do? Eat resistant starch! It has many other health benefits also, weight loss for example.
Resistant starch gut biome (
green banana flour

"Butyrate is produced by microbial fermentation in the large intestine of humans and animals. It serves as not only a primary nutrient that provides energy to colonocytes, but also a cellular mediator regulating multiple functions of gut cells and beyond, including gene expression, cell differentiation, gut tissue development, immune modulation, oxidative stress reduction, and diarrhea control."

SCFAs - short for: short-chain fatty acids, including butyrate

"providing evidence that SCFAs more likely play an important role in the pathogenesis of IBD."

"The described effects are primarily associated with increased luminal production of SCFA after administering dietary fibre. SCFA have immunomodulatory properties, they accelerate healing and regeneration processes of the intestinal epithelium, and they lower colonic pH thereby stimulating growth of the beneficial microflora and inhibiting growth of the pathogens."

"Additionally, RS enhanced the growth of intestinal bacteria assumed to promote health."

When resistant starch reaches the large intestine tract butyrate is produced by microbial fermentation.

"The best way to get buyrate is to have plenty of buyrate producing bacteria in the colon. The best way to nourish these bacteria is to have fiber and resistant starch present in the colon."

Butyrate is made from fermented fiber. Good sources of soluble fiber are:
Whole grains – brown rice, oats, barley, rye, quinoa, buckwheat, millet, corn.
Legumes – lentils, chickpeas, kidney beans, pinto beans, mung beans, adzuki beans.

Good sources of resistant starch
Teff flour 20-40%
Potato Starch,
Cassava Starch (aka tapioca flour)
Plantain Flour, Plantains, or green bananas
Lesser Yam,
Mung Bean, raw,
Potatoes, Roasted & Cooled,
Black Beans

The Healthy Grain - Barley max

Busting the (Whole) Grain Myth


Turmeric treatment for Ulcerative Colitis

Herbal Medicine in the Treatment of Ulcerative Colitis

Anti-inflammatory diet as treatment for inflammatory bowel disease

Herbal tea for Ulcerative Colitis

Healing herbs - Comprehensive lists
Evening Primrose, German Chamomile, Ginger, Green Tea, Slippery Elm

Foods to avoid
Avoid refined foods, such as white breads and pastas. Avoid caffeine, alcohol, and tobacco.

L Glutamine powder ulcerative colitis
L Glutamine powder ulcerative colitis


EnteroMend (Thorne)
A unique botanical and amino acid formula to help maintain a healthy intestinal tract

Perma-Clear® (Thorne)
To promote beneficial gut flora and provide comprehensive support for a healthy gut barrier

Arabinex® (Thorne) SKU SP619 prebiotic fiber

Natural Stacks Prebiotic: Resistant Starch Powder

Butyrate supplements
Tesseract Medical Research ProButyrate, 120 Capsules Pure Butyric Acid Supplement (
BodyBio - Sodium Butyrate, Short Chain Fatty Acid, 600mg (
Butycaps - Tributyrin 900 mg - Butyric Acid (
Healus Complete Biotic, Advanced Butyrate Supplement (
BodyBio - Cal-Mag Butyrate, Calcium & Magnesium 600mg,(
Biome Equal Butyrate Complete Postbiotic - Short chain fatty acids (
Ecological Formulas 2:1 Ratio Butyric Acid Capsules (
More Butyrate supplements here

Hallelujah Diet

Butter and Ghee are good sources of butyrate
ghee butyrate ulcerous colitis crohn's disease

Turmeric/Curcumin treatment
Curcumin, the yellow dye in Turmeric is a strong medicine for the whole body. It has several healing effects on different organs and prevents many diseases. You can eat Turmeric or even better: pure Curcumin, that's the best. Buy Curcumin capsules.
curcumin ulcerative colitis cure

Frankincense - Boswellia Serrata treatment
Boswellia Serrata Extract
frankincense anti inflammatory gut
food grade frankincense oil buy online
Boswellia Ulcerative colitis capsules
Nature's Answer, Boswellia

Andrographis Paniculata herbal supplement
Andrographis Paniculata herbal supplement

Capsules for Ulcerative Colitis treatment
Boswellia-Turmeric Complex - 60 Tablets (
Boswellia - 120 Capsules (
HealthyHey Boswellia Serrata & Curcumin caps(
Boswellia serrata Curcumin (

Colostrum is the very first milk a cow produces for her new born calf. It's a supermedicine full of essential nutrients. Try it today!
Immune Booster Powder (
grass fed colostrum

Bilberry eaten together with probiotics and Rye bran effective against intestinal inflammation (Swedish)

"CONCLUSIONS: A combination of probiotics and blueberry husks or rye bran enhanced the anti-inflammatory effects compared with probiotics or dietary fibres alone. These combinations can be used as a preventive or therapeutic approach to dietary amelioration of intestinal inflammation."

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