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Magnesium and magnesium deficiency

Text: Carl Grinde Date: 30 August 2011
Text also shared from linked pages
Uppdated 22 Juli 2012

Excessive milk drinking creates magnesium deficiency
When too much calcium is consumed so pull it out of magnesium from the body to be assimilated. This creates a magnesium deficiency and the person will be worse and feel accordingly. This often happens with people who drink much milk. Milk contains 8 times as much calcium as magnesium and are therefore in the long run to create magnesium deficiency. Excessive calcium in the body creates calcium deposits such as gallstones, kidney stones and deposits in joints. Much can be lost when taking extra magnesium when it pulls out excess calcium.
Magnesium also regulates the body's pH level and make it alkaline. (It is not good to have a too acidic environment in the body.)

Coca-Cola - and also Cola Light - contains just like coffee and black tea phosphoric acid which pulls the magnesium and calcium out of the body.
Phosphoric acid is often referred to as acidity regulators (e338), TOC.

Too much milk and pasteurized milk is not good

Lack of magnesium makes the irritation threshold lower and it is easier to worry about things.
Craving for chocolate is common in magnesium deficiency. During periods of high stress one person can lose half of its magnesium levels. When we drink a Coca Cola, we lose about 150 milligrams of magnesium. Good magnesium sources are pumpkin seeds (dried), cocoa powder, wheat bran, Brazil nuts, figs, dates, whole grain products, Brussels sprouts, beans and peas.
Sources: The self-healing human, Susanna Ehdin. Healthier lives with a good diet + vitamins and minerals, Peter Wilhelmsson.

Coffee drives magnesium out of the body
Coffee is one of the most sprayed crops in the world
Rust force of beans produces carcinogenic tarred
Phenols in coffee may promote the formation of N-nitrosamines, which are carcinogenic
Coffee reduces production of insulin in the body
Coffee clears the body of potassium, magnesium, iron, zinc and B vitamins

Good sources of magnesium are pumpkin seeds (dried), cocoa powder, wheat bran, Brazil nuts, figs, dates, whole grain products, Brussels sprouts, beans and peas.
Wheat bran, sweet almonds, millet, cashew nuts, soybeans, nuts, buckwheat, whole wheat, rye, rice, seafood, spinach, goat cheese and bananas.

Magnesium deficiency makes the irritation threshold is lower
Magnesium can be found in: Wheat bran, sweet almonds, millet, cashew nuts, soybeans, nuts, buckwheat, whole wheat, rye, rice, seafood, spinach, goat cheese and bananas.

High phosphorus concentration in the absence of magnesium gives frail bones and heart disease
A high phosphorus content of the diet in the absence of magnesium gives a weak and sickly skeleton (eg rachitis) and abnormal calcium deposits, among others. ai blood vessel walls (atherosclerosis) and in the joints.

Central nerve system depends on magnesium
Without sufficient magnesium the nerve cells can not give or receive nerve signals in the right way and become irritated. This allows the person easily becomes sensitive to external impressions .. If you are nervous and pulls to the smallest noise or trouble sleeping for some noise so it may help to take magnesium.

Richest magnesium are seeds
Richest in magnesium are seeds: Sesame seeds, linseed, corn, peas, beans, lentils. walnuts, sea salt in fl. Green leaves and all brassicas are rich in magnesium. The same applies to stone fruits, dates and raisins. Obviously vary magnesium content for the soil. Some health sources are rich in magnesium salts.

Symptoms of magnesium deficiency
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