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Bake Low carb bread with crushed linseeds

Page 3 - baking Low carb bread with crushed linseeds

If you want to loose weight it's smart to avoid carbohydrates since they are converted to fat in the body.
Avoid white flour and corn flour and regular cereals that contains much carbohydrates. Make low carb bread with crushed linseeds.
This is my favourite.

Text: Carl Grinde Date: December 29 2015
Updated January 21 2016

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Low carb bread page 1 Low carb bread page 2 Low carb bread page 3

Baking Low carb bread with crushed linseeds
So it's all about avoiding white flour and carbohydrates to get a better health. But low carb bread can cause a sluggish stomach so adding linseeds in the batter is good. Linseeds are very healthy and they keep the stomach up and running.
crushed Linseeds
crushed Linseeds
LSA - Raw Nut and Seed Mix
crushed Linseeds

Recipe for low carb bread with linseeds
I'm sorry for wrongly translating the swedish word "dl" which is 100 ml to the english word "cup" before. I have corrected this error now. I'm Very sorry ok..
This is 1 Swedish dl (100 ml) and here are the equipment you need.
This is the same recipe as described on my other pages for low carb bread, with one adjustment: I have replaced half of the flour with crushed linseeds.
Basic recipe small batch to a round bread that can be divided in two. It is baked in the oven at 200 degrees Celcius (392 Farenheit) for 22 minutes. If you bake at full power in the microwave, it takes only 3-4 minutes. You can then take it out after three minutes and turn it upside down and then run about 1 minut more.

0,5 dl (50 ml) coconut flour
0,5 dl (50 ml) almond flour
1 dl (100 ml) crushed linseeds
2 eggs
1 dl (100 ml) and 2 tablespoons cream
1 tablespoon, and 0.5 teaspoon of psyllium husk, Fiberhusk
1 teaspoon baking soda, (A Swedish tea spoon measure is bigger than a regular teaspoon)
1/4 milliliter pure stevia if you want a little sweeter taste

Recipe for a bigger batch 4 round breads
Heat the oven to 200 degrees Celcius (392 Farenheit)

If you want to make a bigger batch for 4 round breads then just take the ingredients from the basic recipe times 4. So to make 4 round breads take the following:
2 dl (200 ml) coconut flour
2 dl (200 ml) almond flour
4 dl (400 ml) crushed linseeds
8 eggs
4 dl (400 ml) plus 8 tablespoons cream (it will be a little bit more than 500 ml)
4 tablespoons plus 2 teaspoons of psyllium husk, Fiberhusk
4 teaspoons baking soda (A Swedish tea spoon measure is bigger than a regular teaspoon)
A small pinch pure stevia if you want a little sweeter taste
Mix all dry ingredients in a bowl. Use a stirrer so that the baking powder is mixed well with the rest.
Break the eggs and pour them directly in the same bowl or in a new one.
Beat with the whisk. It requires that you have some strength in your arm. And at the end you must beat the whisk against the edge of the bowl to get the stuck dough loose. An elektronic Household assistant, food processor might be easy but I bake without it.
Use a spatula or spoon to get the dough from the bowl and divide the dough in 4 pieces. Take a small plastic bag and put a piece of dough in it and squeeze it to a round cake. take it out of the plastic bag and place it on a greased pan.
Do the same with the other 3 pieces. and bake in 200 degrees Celcius (392 Farenheit) for 22 minutes.
Or divide the dough into 4 pieces and wet your hands with water and Shape the dough into 4 flat buns. Place it on a greased pan and bake in 200 degrees celcius for 21 minutes.
Do you want raisins Chopped plum in the dough? Plums increases the carbohydrates but I love to ad them on my sandwiches under the cheese instead of marmelade.

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