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Anti-inflammatory foods and supplements for pain and rheumatism

This page shows top supplements and food to treat and cure rheumatism, pain and inflammaton. Listed now are: Bovine (cow based) Colostrum, Noni fruit, Boswellia serrata/Frankincense, Camelina oil (38% Omega 3), Ginger, Turmeric/Curcumin, Coriander, Parsley, Olive leaf extract, flavonoids Apigenin and Luteolin.


Text: Carl Grinde Date: August 10 2019
Text also shared from linked pages
Updated September 18 2019

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Advides to reduce rheumatism, pain and inflammaton
A vegan diet free of gluten is said to help. Add more greens and vegetables to your diet. Eat Omega 3 fish oil. Avoid sugar, refined wheat flour and white bread.
http://www.thegoodgut.org
https://www.runtastic.com
https://www.drmcdougall.com
https://academic.oup.com
https://www.ncbi.nlm.nih.gov
https://www.bda.uk.com
https://www.practicalpainmanagement.com
https://www.lifespan.org
https://www.rheumatoidarthritis.org
https://www.practicalpainmanagement.com
https://drjockers.com
Anti-inflammatory foods homepages

US National Library of Medicine National Institutes of Health:
"We believe that an ideal meal can include raw or moderately cooked vegetables (lots of greens, legumes), with addition of spices like turmeric and ginger, seasonal fruits, probiotic yogurt; all of which are good sources of natural antioxidants and deliver anti-inflammatory effects. The patient should avoid any processed food, high salt, oils, butter, sugar, and animal products. Dietary supplements like vitamin D, cod liver oil and multivitamins can also help in managing RA."
https://www.sharecare.com
https://creakyjoints.org

What food to avoid
https://www.rheumatoidarthritis.org


Black Cummin Seed Oil:
(Nigella sativa)



Black Cummin Seed Oil
Black cumin oil (Nigella sativa) is effective against pain, rheumatism and many diseases. It has traditionally been used as a medicine for thousands of years and modern scientific studies confirm and prove its medicinal healing properties.
It fights cancer effectively. Use in moderation. Avoid excessive intake.
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
https://www.sciencedirect.com
https://www.ncbi.nlm.nih.gov
https://www.sciencedirect.com/science/article
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
http://www.oncotarget.com
https://journals.plos.org
https://www.floraton.com (Swedish)
https://eatinghealthy.pro (Swedish)
http://svartkumminolja.nu (Swedish)
Buy Bionatal Black Cumin Seed Oil here
Buy Black cumin seed oil here


Colostrum (Cow's first milk)


Bovine (cow based) Colostrum plus gut health supplements
Colostrum is the very first milk the cow produces for its calf. It's a real super food, super medicine full of nutrients and vitamins with medicinal properties.
Colostrum is helpful against many diseases, it vitalizes the whole body.
https://totalcolostrum.co.nz
https://www.greenhealth.co.nz
https://www.radiantrealitynutrition.com
https://drwillcole.com
https://www.newzealandpurehealth.com
https://www.newzealandpurehealth.com
https://www.naringskallan.se (Swedish)
http://www.queencityalthealth.com
https://healingautismandadhd.wordpress.com
http://www.natureplus.co.nz
https://www.bargainchemist.co.nz
https://pura-life.com
https://supplementrelief.com
https://secure.therenegadepharmacist.com
https://www.sovereignlaboratories.com
https://www.sovereignlaboratories.com
https://highlevelwellness.ca
https://werone.co/eng/product/bovine-colostrum-powder
https://www.jbn.com/blog/6-extraordinary-benefits-of-whole-colostrum
https://www.chiroeco.com
https://www.fxmedicine.com.au
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
http://vitaminclass.com
https://www.ancient-traditions.com
https://www.nutrinz.com

Bovine colostrum as treatment for several diseases and disorders
https://biodanepharma.info

Bovine Colostrum Benefits the Gut-Brain Axis
https://divcomplatform.s3.amazonaws.com

Bovine colostrum decreases intestinal permeability in athletes
https://blog.designsforhealth.com

Bovine Colostrum - a potential alternative to antibiotics
"These results show that BC and SC fractions improve intestinal epithelial cell integrity and decrease ETEC-mediated inflammatory responses. Therefore, BC should be considered as a potential alternative to antibiotics."
https://www.jimmunol.org

Rheumatoid arthritis can be successfully treated using the immunoglobulins in colostrum.
https://www.nutrinz.com

colostrum supplementation on intestinal permeability
"Effects of early enteral bovine colostrum supplementation on intestinal permeability in critically ill patients: A randomized, double-blind, placebo-controlled study."
https://www.ncbi.nlm.nih.gov/pubmed/30551120

Bovine Colostrum decreases intestinal permeability
"Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes"
https://www.ncbi.nlm.nih.gov

Lactoferrin supplement (Lactoferrin comes from Colostrum)
Lactoferrin supplement


Boswellia Serrata Frankincense


Rheumatoid arthritis Boswellia Serrata Frankincense treatment
https://draxe.com
https://scialert.net
https://www.inlifehealthcare.com
https://examine.com
https://www.ncbi.nlm.nih.gov
https://eunatural.com
https://eunatural.com
https://www.puuilo.se (Swedish)
https://www.sciencedirect.com
https://oawhealth.com
https://draxe.com
https://www.vegetariantimes.com
https://www.researchedsupplements.com
https://eurekamag.com
https://www.ncbi.nlm.nih.gov
https://www.plantshospital.com
Boswellia serrata-frankincense health benefits

Buy Boswellia Serrata supplements here
Boswellia Serrata supplement


Resveratrol


Resveratrol - the king of pain medications
Resveratrol is a substance in the skin of grapes, blue berries, cowberry and other berries. Resveratrol is also found in red wine and cocoa. It's anti inflammatory and improves inflammatory symptoms of rheumatoid arthritis and osteoarthritis. It's also very good for the brain/memory.
Resveratrol wine grape powder health
https://www.caringmedical.com
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
https://www.naturalarthritistreatments.net
https://www.harmonitea.com
http://www.resveratrol.net
http://www.resveratrolnews.com
https://medicalxpress.com
Buy Resveratrol supplements here
and here


Noni fruit - Morinda citrifolia


"Conclusions
The weight of evidence obtained from human studies point to noni juice’s greater antioxidant activity than the other fruit juices that served as placebos. It is this activity and its interaction with the immune system and inflammation pathways that may account for much of the observed health benefits of noni juice. These health benefits may include protection against tobacco smoke toxicities—including DNA protection, normalization of blood lipids, control of systemic inflammation, and reduction of homocysteine—improvement of joint pain and mobility, increased physical endurance, increased immune activity, control of AGE accumulation, weight management, maintenance of bone health in women, control of blood pressure, and improved gum health. "
www.mdpi.com
US National Library of Medicine National Institutes of Health

Noni fruit to treat Rheumatoid Arthritis
Noni is an absolute super food. It's good for so many diseases. It increases serotonin in the brain and inhibits pain. It's effective against Rheumatoid Arthritis.
https://draxe.com
https://www.caoh.com
https://www.jstage.jst.go.jp
http://www.nonihealth.co.nz
http://immuno-research.com
https://www.organicfacts.net
http://vibrantsea.com.au
Book: The Noni Phenomenon by Dr. Neil Solomon (amazon.com)
Tahitian Noni Juice - Dr. Neil Solomon Interview (youtube.com)
https://pre-tend.com
http://neilsolomonmdphd.com
http://www.2usenoni.com
https://www.devinebodydesign.com
https://biconi.com
https://timesofindia.indiatimes.com
https://www.indigo-herbs.co.uk
http://www.kingdivinenoni.net
http://www.samento.com.ec
Buy Noni capsules here
Buy Noni juice here
Buy Noni powder here
Buy Noni tea here

Guides to healthy cooking oils and fat
Generally we eat too much omega 6 oil and this contributes to inflammation. Avoid Omega-6 oil. Eat more Omega-3 oil.
https://chriskresser.com
https://www.arthritis-health.com
https://www.helpguide.org
https://www.sarahnissen.com
https://draxe.com
https://blog.paleohacks.com
https://www.dietdoctor.com
https://ursulawalsh.com
https://holistickenko.com


Camelina oil


Camelina oil - 38 percent Omega 3!
Camelina oil is good for health. It contains around 38 percent omega 3 and 18 percent omega 6.
https://lifestreamgroup.com
https://www.ecowatch.com
http://www.tidningenhalsa.se (Swedish)
https://www.olimega.com
https://www.newgrangegold.ie
https://www.newgrangegold.ie
https://www.wholeequine.com
https://store.threefarmers.ca
https://matkluster.se (Swedish)
https://www.camelinaofsweden.se (Swedish)
https://healthiestcookingoils.com
https://smartearthseeds.com
https://vitarock.ca
https://camelinaoil.com.au

Omega 3 Rich Foods - eat more of this
Omega 3 Rich Foods

Anti-inflammatory supplements
InflaMove


Turmeric/Curcumin, Ginger and Coriander


Turmeric/Curcumin, Ginger and Coriander - medicine for Rheumatoid Arthritis
. http://drhipandknee.com/3806-2
https://www.everydayhealth.com
leefyorganics.com/Turmeric/Ginger/Black pepper
https://www.algaecal.com
https://drjockers.com
http://dailydoseofgreens.com
https://www.arthritis-health.com Ginger
https://draxe.com Ginger
Turmeric/Ginger shots
https://www.essentialbazaar.com


Parsley


Parsley - treatment for Rheumatoid Arthritis
Parsley is rich in antioxidants and contains a volatile oil called eugenol that is anti-inflammatory. Parsley also contains abundant levels of Apigenin which has several proven antitumor effects.
https://www.organicfacts.net
http://www.artisanfoodco.ca
https://www.naturesformulaforhealthyliving.com
https://draxe.com
https://superfoodprofiles.com
https://wildwoodhealth.com
https://sustainableskibbereen.com
https://www.dvo.com
www.mossreports.com/parsley-fights-cancer
https://www.agrihortico.com

Parsley is a good cancer medicine
"It is worthy to note that in most cases apigenin treatment can concomitantly cause multiple anti-cancer effects in the same treatment."
https://www.ncbi.nlm.nih.gov

Apigenin
Apigenin is a flavonoid found in several plants such as parsley, celery, onions, oranges, chamomile, maize, wheat sprouts and more,
Apigenin's medical properties are anti-inflammatory, anti-toxicant, anti-cancer etc.
https://www.tandfonline.com
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
http://www.nrronline.org
https://www.nature.com

Luteolin
Luteolin is a flavonoid with medical effects such as anti-inflammation, anti-allergy and anticancer.
https://www.ncbi.nlm.nih.gov
https://www.lifeextension.com
https://www.thieme-connect.com.pdf
https://journals.sagepub.com
Buy Luteolin supplements here

Luteolin Rich Foods
https://www.lutimax.com

Neuroprotek - flavonoids: Luteolin, Quercetin, and Rutin
https://algonot.com

Olive leaf extract
Olive leave extract prevents cartilage damage due their antioxidant and anti-inflammatory properties.
Olive leaves is a super medicine.
https://www.newdirectionsaromatics.com
https://www.eastparkresearch.com
https://health.veggieshake.com
https://draxe.com
https://thedrswolfson.com
https://gundrymd.com
https://www.lifeextension.com
https://www.ncbi.nlm.nih.gov
https://www.ncbi.nlm.nih.gov
https://drhoffman.com
https://www.erbedimauro.it

Buy Olive leaf extract supplements here
https://www.barleans.com
liquid olive leaf extract supplement
Olive leaf extract capsules
Olive leaf extract powder
Olive leaf tea

25 supplements against nerve pain
https://nervepainremedies.com




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